EXERCISE
Updated: Jan 24, 2019
A Consistent Exercise Regime Will Change Your Life!
Hey Everyone! Welcome to ChiroDynamic’s third blog post!
One of the five pillars of health is EXERCISE!!! 🤗
Exercises are physical activities that involve movements of the body and increasing heart rate.
BENEFITS OF EXERCISE:
Burns calories and reduce body fat- WEIGHT LOSS
Increase mood and reduce depression- FEELING HAPPIER
Builds muscle strengthen and bone density- GET STRONGER
Increase energy level and stamina- ENERGIZED
Reduce risk of illness and chronic conditions- IMMUNITY
Stimulate blood flow to skin and organs and produce antioxidants- ANTI-AGING
Improve brain functions and mental capacity- MEMORY & CRITICAL THINKING
Reduce stress and increase relaxation- SLEEP BETTER & LESS STRESS
Increase pain tolerance and decrease pain perception- LESS PAIN
Boost sex drive and performance- BETTER SEX LIFE
TYPES OF EXERCISE:
Aerobics- Any cardiovascular exercises involve increase breathing and heart rate
Walking
Swimming
Running
Cycling
Stair Climbing
Anaerobics- Any physical exercise that required brief intense muscle energy which promotes strength, speed, power and build muscle mass.
Weight training
Rowing
Pull Ups
Push Ups
Sprint
Jumping
At ChiroDynamic, we recommend you spend 30 minutes out of your day to exercise. The best time to exercise is in the Morning because it wakes your body up and get your exercise done for the day. If you cannot go to the gym to exercise, you could engage in activities that will increase your heart rate throughout the day. For example, park at a farther distance so you can walk, use the stairs instead of the elevator, walk your pets, or do quick 5-10 minutes exercises at home.
Change your health by changing your routine and habit!
CREATE AN EXERCISE ROUTINE!!!😀
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